FREE Fit For Golf Manual « Insp1re – Your source for Motivational, Inspirational Videos and online guides

The Fit-for-Golf program is designed to specifically help golfers get the most out of their game by improving their health, fitness and strength.

The program is designed to:

· Build a robust foundation for everyday movement to prevent injury and improve long-term health

· Improve balance, co-ordination and mobility to aid correct swing technique

· Improve golf specific fitness, strength and power to improve performance

· Identify suitable nutritional strategies for each and every player that will promote long-term health and
in-game performance

· Help every player to achieve their personal goals for development within the game

This manual is designed as an aid to the program and is not the program itself, as each player will receive individually tailored care, advice and training from their coach.

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