Improve Your Sleep « Insp1re – Your source for Motivational, Inspirational Videos and online guides

Sleep is an important part of our daily rhythm. This is the time the body can get to work to repair both physiological and psychological problems and damage.

If you are an athlete or a regular trainer, then sleep is the chance for your body to adapt to the day’s training to come back stronger than before.

“Sleep is a heightened anabolic state, accentuating the growth and rejuvenation of the immune, nervous, skeletal and muscular systems.”

The excepted wisdom is aim for 7-9 hours of sleep a night, with the average adult reaching between 6-8 hours regularly.

To Drastically Improve Your Sleep – click here.